2. Physical Fitness Activities
- The World Health Organization recommends that children aged 5-17 years engage in at least 60 minutes of moderate to vigorous intensity physical activity daily! - Edpuzzle on the importance of physical fitness Please engage in physical activity each day. Below are some suggested ways for you to say active. Encourage your family members to exercise with you. Teach a family member Tabata exercises or Yoga poses that you learned in class. - Tabata Playlist - Yoga Playlist - Cardio Playlist - Live workouts for Kids from Reebok - Superhero and Star Wars Workouts - Head outside! Walk, Run, Bike, Skateboard, Shoot Hoops! Here are some suggested places you could go to engage in outdoor physical activity: Middlesex Fells Reservation, Horn Pond, Minuteman Bikeway |
3. Volleyball
WE are sorry our volleyball unit was cut short! Please learn more about volleyball with these links and activities. - Rules - Skills - Drills - Professional Game Play Highlights - Try this Edpuzzle |